Founder & Teacher 


Lindsay Parfitt (nee Krishnan) started her yoga journey in her native Toronto, Canada over 10 years ago, after spending her childhood and teenage years as a competitive dancer. She immediately connected with it, trying a myriad of styles, until finding her true passion in Vinyasa Flow. Her approach brings a sense of fun with it, as well as a challenge, but with importance placed on mindfulness and alignment.  Lindsay credits her Hong Kong teachers Patrick Creelman and Rinat Perlman with being key to her yogic path, and a great reminder that every good teacher is always, first and foremost, a student of yoga.

Lindsay is a Yoga Alliance registered 200 hour Vinyasa Flow teacher and Pre & Post Natal Mindful Birthing certified. She has trained in Canada, India and Hong Kong,and taken workshops with teachers  David Swenson, Ana Forest, Duncan Peak and many more.