Founder & Teacher 


Lindsay Parfitt (nee Krishnan) started her yoga journey in Toronto, Canada over 15 years ago, after spending her childhood years as a competitive dancer. She immediately connected with it, finding her true passion in Vinyasa Flow. Her approach is fun and challenging, with importance placed on mindfulness and alignment.

She believes yoga practice only begins when we practice from a place with no judgements or ego, only gratitude.

Lindsay is a Yoga Alliance registered 500 hour Vinyasa Flow teacher (RYT- 500) and Pre & Post Natal Mindful Birthing certified (RPYT).